I joined the 7 days intermittent fast which was monitored medically and I was challenged to restructure my eating habits. I have continued on the path so I can live a healthy life. I know with time I will start seeing great changes.Thanks to the amazing team that kept encouraging me all the way, I wont have been able to do this.Temitope Afere

Thank you very much Ariella Team. I have not been this motivated in a verrrrryyy long time. You kept me accountable and I am extremely excited.......I needed to move more and I AM MOVING (Over move sef). I am eating portion controlled wholefoods and have time slots for my meals. Water intake - Super. I was able to drop a few kilos in 7 days but most importantly I FEEL GREAT. I am continuing with this lifestyle ooooo

I felt a lot lighter and healthier after the intermittent fast. I also lost some inches. Thanks Doc for all the insights on living a healthy life.

Thank you Ariella fitness and lifestyle Team. I needed an entire lifestyle change so I joined the March to Health challenge, and I am glad I did. It was totally amazing. I lost 2.35kg in my week, my sugar level got to the normal level. I feel better and healthier. I also make healthier choices because of the teachings. Thank you so much. I am so happy!

Thank you Dr Ariella. The last 10days has been great. Now I dont feel lazy to blend my greens and vegetables and combine other nutritious fruits. I also dont feel hungry spontaneously anymore. Thanks again for helping to start my journey.

It was an excellent and lifestyle changing experience. The daily involvment of Dr Chinasa Amadi made her become a friend that you didnt want to let down when she asked if you had complied with the program. I feel alive and will continue to maintain the new lifestyle.

I am glad i took my chances with Ariella Fitness, right from my first connection with Dr. Chinasa to the very end of my program with them, the experience has been nothing short of excellent service delivery. The program is quite result driven, pretty engaging and very challenging though in a good way.I most definitely recommend Ariella fitness to everyone for your fitness and healthy living, I assure you that you will thank me later😉

Thank you soo much on sacrifice to humanity like ensuring and advising people to live a healthy lifestyle. Believe me, I was one of those that didn’t want to go through ur Instagram post because it was like you were speaking directly to me . But you what? Since I enrolled into your program I have also become a preacher of healthy lifestyle to those around me and ensuring my kids eat healthy and whole food. I no longer find it boring but very interesting. Thank you for showing me that earring is not just to loose weight but a lifestyle to be healthy. I recommend you everyone. Many thanks

Thanks Doc.for.the meal.plan in particular. I have been able.to control snacking on wrong food. I didnt know l could do without meat/chicken for a day not to talk of 10 days.

Thank you for the BP control challenge. It was an exercise worth the while even though I had some problems with keeping up with the meal schedule. With the challenge I began to intentionally rest and sleep for longer hours than I used to. My love for Zobo now is on another level. Thank you very much

It was really a great 10days experience! Knowing the fact that a healthy lifestyle contributes to winning the war against High Blood Pressure (BP) is key!!!The goal is to Eat Right going forward; eliminating salt intake.

The program has got me drinking a lot of water, taking walks and manage my food portion.

Working with Dr. Chinasa and her Team was AMAZING!!!They are with you every step of the way(they check in daily) and make sure you crush your goals.I fell in love with eating healthy(while loosing postpartum weight ) and it is gradually becoming a lifestyle.I achieved my goal(s), what are you waiting for????Send that message TODAY....No, NOW!!!

I joined the 7 days medical fasting challenge and in 4 days my blood sugar dropped drastically. I recommend Ariella fitness for any one having any type of medical issues.

Ariellafitness never disappoints💃🏾💃🏾💃🏾💃🏾💃🏾The MAIN DEAL in the healthy lifestyle Journey. Will recommend to any and everybody!!!!!! Thank you Ma🙏🏾🙏🏾

Ariella is the place to be. Healthy and very affordable meals you can find everywhere. I lost a total of 6kg in 4weeks. Coach is always quick to check on you either calls or message all through the week despite her busy schedule. After the whole process, she gave another sustainability plan for free!! Who does that? Thank you so much Dr. God will reward your good work

The plan was simple and easy to follow, at some point I thought my BP was bad lol , keep being the best

I lost almost 3kg on Ariella fitness plan in a week !! It really helped me jumpstart my weight loss. I felt much better health wise, my waist pain disappeared. They were there to hold our hands all the way through the WhatsApp group. And the best part it’s medically supervised and you can have medical consultation. Thank you Doc !

I want to give a big thumbs up to the Ariella fitness team...they know what they are doing. Its not just a crash program, its a healthy lifestyle change that enables you to lose weight while making healthy choices. It teaches you discipline and their support cheers you on. Also it includes exercises that do not require equipments and that can be done anywhere. If you follow their recommendations, you would certainly lose weight. I lost 4kg in a week, thats awesome. I definitely recommend Ariella fitness.

The way the team held my hand through the process made it much easier.I feel so great about myself.

It’s been a great 4 weeks with Dr Chinasa and her team. Kudos momma😍

She sure knows her onions. Coach Ariel👊🏽🥰👏🏿👍🏼.From daily exercise to eating all classes of food.I learnt how to drink water appropriately too😁

Thank you Ariella fitness for giving us all, God bless you for your time and talent that you give out willingly

Coach Chinasa sure knows her onions, it helps that she’s not just a nutritionist but a medical doctor so has an understanding of the body, it’s metabolism and medical indications and what to avoid et al. I have tried more than one of her programs all of which are effective, if you adhere to it. I lost 2.6kg, noticeable difference and inches across all measuring parameters, from participating in the August Fasting challenge.I totally recommend 👍🏼👍🏼👍🏼

After concluding the 7days intermittentfasting challenge, I went from 89.3kg to 87.7kg. Best part is that It didnt feel like a struggle staying off food for a couple of hours and my sleep pattern changed for the better- once its past 9pm or some minutes to 10pm Im already dozing off. Thank you so much Dr Chinasa

@ariellafitness is so easy to work with, they make loosing weight fun filled, easy and stress free. Most importantly you learn a new sustainable way of living and eating not just for the purpose of loosing weight but also to be a healthier version of yourself. They deserve more than 5 🌟

This was a great experience. I look forward to making this a lifestyle for me and working towards getting My desired weight goal. Thank you again!!

I was truly encouraged by your team.. it was a wholesome time. Im amazed that you took into consideration the fact that Im lazy with plenty exercises while creating my plan, truly amazing. Thank you so much for getting me hooked on this journey and for getting me to loose 2½ inches in 7 days..

Good day after the 7days fasting challenge I got thisBurst 47 to 45.5Hip 50 to 48.7Waist 45 to 43.8Arm 15 to 14.7💃💃💃💃💃💃💃💃I will definitely continue this, thanks to the team u are wonderful 👏

Took on her 7 day fasting challenge...awesome results. Lost 2kg in one week and an inch off my body stats...really helped to develop control over eating habits and overall body fitness with the meal plans and simple yet sweaty exercises.... definitely recommend for a jump start into becoming a healthy and slimmer you.

Ariella Fitness was dedicated to my progress and encouraged me to accountable through out my entire journey, from the words of affirmation to exercise routines & meal plans etc. I pushed through major hurdles as a result of their motivation and commitment. Thanks to the A - team, I am more intentional about making healthy choices.

So happy that I found ARIELLA FITNESS on Instagram through actress uchennanna, though I have tried 2different fitness but they didnt work for me. I made up my mind to sign for just 8days meal plan and to my greatest suprise it works beyond expectation, they were there all the time checking on me, my meals, the exercises. Honestly they were so encouraging and always remind me that am doing this for myself. I achieved alot, the postpaid tummy just vanished, I feel so light, I do more of exercise which I was afraid of before now, I glow like 🤦🤦. No need for much sermon, I believe a trial will convince you, guys pls sign up for this cos its the cheapest I have come across. Am still doing this and my baby is doing great too. God bless ARIELLA FITNESS for this 🙏🙏🙏🙏, luv you guys plenty 💕💕💕🌹🌹. Pls keep the good work

Exactly a week ago, I got tired of how much weight I was piling up, I got in touch with ariella for a one week detox, it was hard, it was so hard but she took. Me through it. I was even surprised I had a nutritionist assigned to me, I was shocked. I lost 5kg in one week, haaaaa, I look better, I feel lighter, the pain under my feet is much better. Thank you so much Dr ariella

Ive met Dr Chinasa in the past and her warmth and the fact that I could relate to her giddiness was great.Then I got on her 7-day fasting challenge wanting to shed about 2kg. I ended up shedding 4kg without losing the Naija factor in the meals I prepared. Her team is incredible with communication and that ticks the right box.I never do public reviews but this is so amazing I have to encourage as many of you who are thinking of giving it a go. I know Im a stranger but I can assure you youre in safe hands.

Your Communication Skill is Top Notch. Thank you so much for making it so easy for me. This is now my New Lifestyle forever. Thank you for creating this platform to good Health.🤗

This is a program I would recommend to anybody. Its sustainable, handled by professionals and you are encouraged every step of the way. I must say Dr. Chinasa and her team are amazing........ Was discussing the program with a colleague and she said Dr. Chinasa no dey joke oh she is very professional.

Im so glad I pushed myself to take up the just concluded 7 days fasting challenge. I dropped 2kg, lost an inch each in my body statistics, my belly fat has reduced considerably and I feel a lot lighter all in just 7 days!Isnt that just wow?!Thanks to ARIELLA FITNESS for making me realize that I can discipline myself to eat healthy and exercise often for my own health benefits.This is my new lifestyle.So help me God!

I lost 2kg in 7 days with the Intermittent fasting program. I think that is a major feat for me, and for the entire AF team

Professionalism at its peak. It was a pleasure learning from the team. Subtle yet impactful teachings. Thank you

I thoroughly enjoyed every bit of this challenge. It has helped me to be more intentional with my meal prep and ensure I am careful with my portion sizes.My body has gotten so used to it that I broke my fast at noon today.Drinking at least 4litres of water is very important. The amount of toxins it helps eliminate are amazing plus I realized that we are actually thirsty most of the time and not hungry.Keep up the good job Doc.

At Ariella fitness you get the best experience. The plans dont just help in weight loss but helps in adopting a healthy lifestyle. The motivation is top-notch and the meal plans are so easy and sustainable. Would recommend 100%.

Its being an amazing journey and I really want to say thank you Doc. Ariella for your support during my 7 days fast, am not where I want to be yet but i saw a significant change in my weightloss and has definitely change my eating pattern to healthy one.

Where do I start from.So I joined the 7days intermittent fasting program with Ariella fitness with a blood pressure of 158/110. Just day 2 into the fast my blood pressure dropped to 110/80 without taking my drugs. Truly eating right and healthy is the solution to alot of health problems. Less I forget her meal plan is so flexible you dont have to spend so much. God bless you coach for everything.

I enjoyed every bit of the 7days fasting challenge. I lost weight and I feel very light. This is a lifestyle change for me ooo, no going back. Do keep up the good work Dr Chinasa. God bless you for me.🙏

I was part of the June fast, I must say it was a sweet experience that am ready to do over and over again.Dr Chinasa and her team were always there to guide and encourage us.If you are out there and yet to decide who to coach you through your weight loss journey, hurry up and sign up with ARIELLA FITNESS.Thank you

Learnt the right way and enjoyed every bit of the 7 day medically supervised intermittent fasting

I love the way they give everyone personal attention, the connection with clients is amazing, friendliness, empathy and professionalism.

Ariella fitness is the best place one can go when it comes to weight loss or any health issue. Aside being a medical doctor, she was able to relate with my Mom so well. My Mom lost 10kg within 3 months.

I am so happy I was part of the July challenge, who would have thought I could stay a week without bread and tea🙄😃, yes I did it and all thanks to our wonderful coach who is always there to motivate and encourage us. It is indeed a challenge to remember. I am more disciplined now and would continue with this lifestyle especially the fruit and vegetable part and eating intentionally 😁😁😁😁. Thank you Doctor, Thank you Ms Titilope. God bless Ariella fitness team.

Dr Chinasa is indeed good at what she does. Her meal plans are amazing and her support is top notch. I can’t wait to get the new meal plan.I recommend her anytime any day, anywhere.

I was petrified when I saw what the scale indicated but I decided right there and then that this was not healthy and if I dont do anything about it now, I would keep adding.I searched the net for the best platform for accountability and Ariella came to mind -one because she is in medical line and I was assured she will know what it takes.I was faithful with the tasks though it was very difficult at first but when I got over the initial dread and conditioned my mind that the hunger is all in my mind,I was able to move pass the stage fast and I am very happy to see that I had lost 6kg in just a week.I plan to lose like 12kg more.. so the challenge continues.Thanks Doc Chinaza for the encouragement.

I was introduced by my friend and I most say it was the best decision I ever made, I learnt how to control my decison, how to eat right and most importantly how healthy decision can change your life. Thank you so much for this life changing event

The team at @ariellafitness were supportive, engaging and gave us the right tools and motivation to achieve our body goals during and after the weight loss challenge . I now have more information to pursue a healthy lifestyle

Joining Ariella fitness has been the best thing so far.Most coaches will just give u meal prep and no exercise routine.Here she is well detailed and I did my research before signing up with her.

The weight loss plans are easy to follow and include readily available foods in Nigeria plus there is an accountability group where you are monitored and you can ask any questions you have

Ariella Fitness is just a place to be... The coaches are wonderful.. Meal plan is very affordable and making me discover portion control is key. I will definitely continue this journey with you guys 💙❤️

Dr Chinasa Amadi is the best. She is thorough and detailed. Within a few weeks of working with her, my blood pressure and sugar levels stabilized. It’s much more than a paid service. Thank you Dr!

She is very attentive, always available to listen and she has a very positive energy to help you to reach your goals and more. Dr Chinasa is the best.

My experience on the fasting challenge was great! I have been on other plans and platforms before but this was different. The support is strong, u actually feel like part of the team with a close one to one Sort of support. Then, you are given the required knowledge from the medical perspective to help understand why you are doing this and why you should sustain it. You would feel motivated to change ur lifestyle and pattern to healthier eating habits.I am well equipped for this.A plus is, it is also affordable.I was referred by a friend @adeoye_agwegwe and I would gladly recommend it to anyone.Thank you so much Dr Chinasa and team♥️

Dr Chinasa is an Amazing Coach she has a friendly way of communicating instructions that will instill discipline in you..Her workouts are friendly,easy and efficient...

The signs seemed pretty benign. Daily headaches which could be solved by simple pain meds or drinking lots of water. I decided to check anyway and I was diagnosed with severe hypertension and cardiomegaly. Blood pressure was 180/140. Doctor said I’d definitely had a few cardiac incidents without even realising it.I needed to do something drastic but the hospital apparently isn’t the best of places to get helpful, judgement free health advice. I guess the Doctors aren’t paid well enough for that.After a year of medications and several failed dieting options, I found Ariella fitness. Her measures were drastic and annoying but simple and effective. I’m still on medication but my blood pressure is consistently within normal range, I’ve had no headaches for several weeks. I’m actually able to sleep for 8 hours, I’ve lost about 10kgs from very simple living adjustments, getting better at exercising and perhaps, most importantly, I no longer feel helpless about my health and fitness. Thanks for the turbo-boost on this lifestyle trip.

Dr chinasa is the best... she actually changed my life for better, I’ve never saw it coming so early like that reducing 15kg in 5 weeks.. I recommend her to anyone 100%

Dr Chinasa is very passionate about helping people be healthier versions of themselves, through sustainable lifestyle modification.Working with her has been a positive life-changing experience.You can never go wrong with Ariella Fitness

My weight is now 55kg,i lost more than this before but i started gaining weight again because of my thyroid issues,am happy i registered for d programme,i feel alot lighter and sexier😁Thank you momma for d guidance and encouragement🙏I have also learnt self control and portion control,going forward i will be living a healthier lifestyle....Thank you momma💋May God bless you🙏🙏I really enjoyed my time,though it was tough sometimes but it was worth it.

I have found the expert knowledge, passion and dedication to client exhibited by Ariella Fitness quite enthralling. By adopting her carefully thought out recipes and recommendations, I have reined in both an unpredictable glucose profile and a weight threatening to go wild.With words like Intentional, Portion Control, Calories Deficit and Exercise/Move constantly ringing in your ears, you cant go wrong with Dr. Chinasa.

Thanks so much Ariella fitness 🙏🙏 I lost 4kg In 7days🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ I’m not quitting this lifestyle anytime soon❤️

The discipline is top notch and the motivation for the clients to do better for themselves healthwise is amazing. I will recommend this brand over and over again.

I lost 3KG in a space of one week eating Nigerian dishes. I learnt discipline and also realised the reasons for my excess and constant bloating. I will definitely continue this lifestyle.

They know how to motivate and keep eye on the big price “healthy lifestyle”Thanks.

Thanks Dr Chinasa! Amazing experience going on the fasting challenge with you as my coach. Ive learnt so much self control.... And your vibe! It kept me going.Thank you for the wholesome experience.Signed,Your Fam! ( as you so fondly called us)

Such a supportive and encouraging platform where you are taught how to lose and maintain weight the healthy way. Highly recommended.

She really is the best and she guides you through the whole process and you see actual results!! SHE KNOWS HER WORK!!!

My experience on ARIELLA fitness:No painting of words , truth must always stand out. As the normal saying goes “HEALTH IS WEALTh” is real when you at with ARIELLA.I have been following ARIELLA fitness when I was still a student but subscribed to her plan as a Corp member.Since I subscribed to this package I feel healthier and have lost a lot of KGs on scale even on tape measurement.I will always like to appreciate ARIELLA fitness because of their love and care to crown it all their understanding. Am grateful and will always be because I now feel fulfilled in such a way love I wear things I want not looking or thinking about the bulgy tummyARIELLA fitness 💪🏻💪🏻💪🏻💪🏻💪🏻

I have lost 9.5lbs in a space of 2wks by abiding by every rule laid out by Dr.Amadi. She doesnt play at all. If you are not going to bring on your A game, I am sorry this isnt for you. If you love yourself, and your health matters to you, pls jump on any offer she is offering now or in the nearest future. You will feel great, I promise.

Ariella, Realistic and Workable solutions!

Ariellafitness is the best fitness Centre. During my 3 weeks journey, they made sure I logged in all I ate daily.I learnt during this period that ‘ moderation is key to healthy living’. Yes! I feel so light💃

Awesome experience during the 2 weeks first term program. It wasnt easy at first to keep up with the meal plan but it got better. I loved the fact that it contained regular meals and not some imported broccoli...lol. I lost weight and feel healthier. My aim was to jumpstart a healthy lifestyle with better eating habits and it worked! Go team Ariella fitness!💪

Im very happy I summoned courage to join Ariella Fitness. I had tried different weightloss programmes and I always got tired of them but on this journey its been fantastic. The fact that I can eat all the regular food and still loos weight was amazing. And its a lifestyle that can truly work. Thank you so much Doc Chinasa.... you are the best. One on one chats and looking out for me, made me feel special.

It was a great privilege and blessing knowing Dr Chinasa...I got to know her last year November(weighing 102kg)when I was about giving up on trying to loose weight. I saw her on Instagram eating swallow with ogbono and saying we can loose as much weight we want eating our local dishes...Today I am weighing 85.4kg with just little journeys with her.....Sincerely its a great experience being part of her large family because she made weight loss challenges as simple as A B C for people like us who cant forgo their local dishes all in the the name of loosing weight..Thank you so much Ariella Fitness family for making my weight loss wishes a reality.....

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